Who are you when you're not busy?
Breathe to find out.
Slo Breathworks’ take on breathwork ~
Breathwork means bringing attention to and playing with your breath. There are a wide array of different techniques and practices to achieve this, which can entail controlling the pace of inhales and exhales, or holding in a retention for an extended period.
The velocity can be fast or slow.
The passageway can be through the nose or the mouth. The texture chaotic or smooth, your choice.
The movement in the belly and in the chest.
All aspects woven together so you move away more connected with your resilience and worthiness.
If you are tired of defining yourself by your to-do list, holding back from what you really want, and being defined by the shoulds, you’ll rediscover who you want to be when you breathe with Slo Breathworks.
Do you forget to breathe? You aren’t alone.
Here is how Slo Breathworks has helped busy doers rest and restore. Click here.
Take a few breaths with longer exhales. See how it feels.
This is evidence-based. Get familiar with the facts.
Partnered and Breathed With
Time to take a
breath break.
Extended Exhales Breath Break
click to play and breathe
Let’s Breathe Together
Sarah, the founder of Slo Breathworks, breathes…
…and she wants you to breathe too.
Sarah Hutcherson, founder of Slo Breathworks, brings her sustainability expertise and hundreds of hours of training to help brilliant breathers remember their resilience — by holding space for them to notice, feel, and discern with breathwork.
After years of living with the debilitating effects of Long Covid and POTs, Sarah understands the challenges of reemerging into an expansive life when your body’s patterns are stress, fear, and pain. She combines training in functional breathwork, polyvagal theory, and a Sustainability Master's with her lived experience as a spoonie to help you breathe (not just respire).