Breathe Consciously. Create Sustainably.

Every conscious breath you breathe holds the precious power to ignite your creativity and replenish your energy.

In a world that demands constant output and impact, anxiety often becomes the unwelcome companion of change-makers and doers. You already understand that true impact must weave together both planetary and personal wellbeing—yet in the rush to lead the change, your own nervous system becomes dysregulated.

Through breath breaks, evidence-based workshops, and season-centric walks, Slo Breathworks guides you and your group to slow down and consciously breathe, to strengthen your emotional resilience. Learn practical techniques that will create space to breathe in your busy schedule, allowing you to return to your work with renewed clarity and purpose.

Are You Ready to Breathe into Resilience?

Take a few breaths with longer exhales. See how it feels.

Still skeptical? You aren’t alone. Click here.

This is science-backed. Get familiar with the facts.

  • Tuesday Breath Breaks in May with MVP Healthcare

    Tuesdays, May 6-27 | 1:30-1:45 pm EST | Open & Free for Everyone   

    This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

    Register

  • Forest Breathing

    Sunday, May 4 | 2:00 - 3:45 PM

    Saratoga Spa State Park | Meet at Roosevelt II Building

    Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of the inhale, spring, and our bodies bloom into the bright, full days, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with inhale-inducing breath flows - hence forest breathing.

    Sign Up

  • Yoga Mandali Pranayama & Meditation Class

    Fridays

    9:15 - 9:45am | Free

    Begin your day with grounded, soft focus by connecting with your breath in community. In 30 minutes, we will explore gentle breathwork, breath awareness, and meditation. Come breathe, release, and restore.

    REgister

Time to take a
breath break.

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Extended Exhales Breath Break

click to play and breathe

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Sarah, the founder of Slo Breathworks, breathes…

Sarah blows a reed to show the precious power of an exhale
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…and she wants you to breathe too. 

Sarah Hutcherson, founder of Slo Breathworks, brings her sustainability expertise and hundreds of hours of breath education to guide sustainability professionals move from overwhelmed to empowered through conscious breathing practices.

Having worked in the natural food industry and obtained a Sustainability MBA, Sarah understands the pressures facing those reimagining systems and business. She combines her trainings in breathing mechanics, the nervous system, and mindfulness with her lived experience navigating anxiety and burnout to help busy breathers slow down and relax into resilience.

THE SEASONS OF THE BREATH CAN HELP YOU NAVIGATE EACH DAY’S EBBS-AND-FLOWS

CLICK ON EACH SEASON TO LEARN MORE.

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"Sarah tailored her workshop to our work environment and addressed real scenarios of stress for our team members that we could practice grounding ourselves with the breath. It was very helpful for everyone to visualize, feel the stress of the moment and release through the breath."

— Hayley, Saratoga Tea & Honey

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