Live the Breath. Live Empowered.

Slo Breathworks lives and breathes to show you how changing your breath can change your life. Whether answering emails, stuck in bumper-to-bumper traffic, or in line at the grocery store, knowing how to consciously breathe can reimagine your overwhelm.

Are you curious how slow breathing can help you navigate daily stressors?

Take a few breaths with longer exhales. See how it feels.

Still skeptical? You aren’t alone. Click here.

This is science-backed. Get familiar with the facts.

  • Community Acupuncture & Gentle Breathwork to Celebrate Spring

    Friday, April 4th

    7-8pm | $60

    Come and celebrate Spring with community acupuncture and gentle breathwork.

    The one hour will give space for the six recipients to receive and arrive in the new season of spring, the season of the inhale. 

    As the Nei Jing shares, "The three months of Spring, they denote breaking open the old to create the new." 

    The combination of the slow breathing techniques and acupuncture will focus on the themes of spring - expansion and flourishing to restore overall well-being. The acupuncture treatment will focus on the liver and gallbladder meridians, those associated with Spring in Chinese medicine, while the breathwork flow will include slow inhales followed by soft inhale holds and even meandering exhales to allow for the acupuncture to take. 

    Are you ready to flourish and thrive this Spring in a slow, mindful way? Let this hour help you and your body remember to relax this Spring. .

    Register
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Time to take a
breath break.

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Extended Exhales Breath Break

click to play and breathe

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Sarah, the founder of Slo Breathworks, breathes…

Sarah blows a reed to show the precious power of an exhale
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…and she wants you to breathe too. 

Sarah is the founder of Slo Breathworks and she combines years of training and experience in breathwork facilitation, yoga, sustainability, and leadership to offer Breath Breaks to integrate breathwork into your daily life so you can move from overwhelmed to empowered. While Sarah has hundreds of hours of trainings in the physiology and science of breathwork, it is the lived moments of practicing conscious breathing when anxiety, pain, and stress arise that ignite Sarah’s love for breath coaching.  

THE SEASONS OF THE BREATH CAN HELP YOU NAVIGATE LIFE’S EBBS-AND-FLOWS

CLICK ON EACH SEASON TO LEARN MORE.

"Sarah tailored her workshop to our work environment and addressed real scenarios of stress for our team members that we could practice grounding ourselves with the breath. It was very helpful for everyone to visualize, feel the stress of the moment and release through the breath."

— Hayley, Saratoga Tea & Honey

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