Live the Breath. Live Empowered.

Slo Breathworks lives and breathes to show you how changing how you breathe can change your life. Whether answering emails, stuck in bumper-to-bumper traffic, or in line at the grocery store, knowing how to consciously breathe can reimagine your overwhelm.

Are you curious how slow breathing can help you navigate daily stressors?

Take a few breaths with longer exhales. See how it feels.

Still skeptical? You aren’t alone. Click here.

This is science-backed. Get familiar with the facts.

  • Breathwork & Bodywork to Winter Wisely

    Friday, March 13

    6:30-8PM

    Yoga Mandali

    $50

    As we welcome the season of spring, also known as the season of the inhale, embrace the fullness and bursting energy of the spring with breathwork, meditation, and gentle bodywork. This class will work to channel, embrace, and bring balance to these stubborn emotions (that we sometimes want to avoid or bottle up). Rather than resisting the flow of yang in and around us, we will practice welcoming the upward quality of spring with acupressure points, invigorating inhales, and supportive poses to allow your most flexible self in this season.

    REGISTER

  • Community Acupuncture & Gentle Breathwork to Celebrate Spring

    Friday, April 4th

    7-8pm | $60

    Come and celebrate Spring with community acupuncture and gentle breathwork.

    The one hour will give space for the six recipients to receive and arrive in the new season of spring, the season of the inhale. 

    As the Nei Jing shares, "The three months of Spring, they denote breaking open the old to create the new." 

    The combination of the slow breathing techniques and acupuncture will focus on the themes of spring - expansion and flourishing to restore overall well-being. The acupuncture treatment will focus on the liver and gallbladder meridians, those associated with Spring in Chinese medicine, while the breathwork flow will include slow inhales followed by soft inhale holds and even meandering exhales to allow for the acupuncture to take. 

    Are you ready to flourish and thrive this Spring in a slow, mindful way? Let this hour help you and your body remember to relax this Spring. .

    Register

  • Forest Breathing

    Sunday, May 4 | 2:00 - 3:45 PM

    Saratoga Spa State Park | Meet at Roosevelt II Building

    Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of the inhale, spring, and our bodies bloom into the bright, full days, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with inhale-inducing breath flows - hence forest breathing.

    Sign Up

  • Yoga Mandali Pranayama & Meditation Class

    Fridays

    9:15 - 9:45am | Free

    Begin your day with grounded, soft focus by connecting with your breath in community. In 30 minutes, we will explore gentle breathwork, breath awareness, and meditation. Come breathe, release, and restore.

    REgister

Time to take a
breath break.

illustrated blue floral fan
illustrated reddish brown floral grassy bunch

Extended Exhales Breath Break

click to play and breathe

arrow

Sarah, the founder of Slo Breathworks, breathes…

Sarah blows a reed to show the precious power of an exhale
illustration of tan floral grassy fan

…and she wants you to breathe too. 

Sarah is the founder of Slo Breathworks and she combines years of training and experience in breathwork facilitation, yoga, sustainability, and leadership to offer Breath Breaks to integrate breathwork into your daily life so you can move from overwhelmed to empowered. While Sarah has hundreds of hours of trainings in the physiology and science of breathwork, it is the lived moments of practicing conscious breathing when anxiety, pain, and stress arise that ignite Sarah’s love for breath coaching.  

THE SEASONS OF THE BREATH CAN HELP YOU NAVIGATE LIFE’S EBBS-AND-FLOWS

CLICK ON EACH SEASON TO LEARN MORE.

illustrated green leaf
illustrated blue floral fan

"Sarah tailored her workshop to our work environment and addressed real scenarios of stress for our team members that we could practice grounding ourselves with the breath. It was very helpful for everyone to visualize, feel the stress of the moment and release through the breath."

— Hayley, Saratoga Tea & Honey

illustration of gold swirl