Live the breath

Whether answering emails, stuck in bumper-to-bumper traffic, or in line at the grocery store, choosing to take a few conscious breaths helps you destress and ground.

Slo Breathworks offerings are designed to integrate conscious breaths into your day-to-day, especially when at work.

Do you breathe? Let’s breathe together.

Are you curious how slow breathing can help you navigate daily stressors?

Take a few breaths with longer exhales. See how it feels.

Still skeptical? You aren’t alone. Click here.

This is science-backed. Get familiar with the facts.

  • Online December Breath Break

    Tuesday, December 10th

    12-12:20pm | Free

    This is a great break to restore for the rest of the day and week.

    This month, we will be exploring the 2:8 breath to celebrate the season of the exhale in which we find ourselves. By taking a 20 minutes to inhale intentionally and exhale fully to relax, slow down the heart rate, and turn on the parasympathetic nervous system.

    Register

  • Breathwork & Bodywork to Welcome Winter

    Friday, December 20

    6:30-8PM

    Yoga Mandali

    $50

    Join us for a nurturing class to embrace the change of seasons, and flow into winter allowing you to surrender with more ease into what is unfolding in your life. Through gentle bodywork, meditation and breathing techniques, this class will work to process and let go of these emotions using the themes of the winter season – the water element acupressure points, yin, and the exhale hold. Rather than resisting change and uncertainty, we will practice yielding to the path of least resistance and to the downward quality of winter.

    REGISTER

  • Yoga Mandali Pranayama & Meditation Class

    Fridays

    9:15 - 9:45am | Free

    Begin your day with grounded, soft focus by connecting with your breath in community. In 30 minutes, we will explore gentle breathwork, breath awareness, and meditation. Come breathe, release, and restore.

    REgister

Sarah, the founder of Slo Breathworks, breathes…

Sarah blows a reed to show the precious power of an exhale

Sarah is the founder of Slo Breathworks and She combines years of training and experience in breathwork facilitation, yoga, sustainability, and leadership to offer workshops, and group and 1:1 experiences for workplaces to integrate breathwork into their day-to-day. While learned knowledge is important for the physiology and science of breathwork, it is the lived moments of practicing conscious breathing when anxiety, pain, and stress arise that motivate Sarah to guide slow breathing experiences designed to elicit discovery of our senses and surroundings.  

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…and she wants you to breathe too. 

Time to take a
breath break.

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Extended Exhales Breath Break

click to play and breathe

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THE SEASONS OF THE BREATH CAN HELP YOU NAVIGATE LIFE’S EBBS-AND-FLOWS

CLICK ON EACH SEASON TO LEARN MORE.

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"Sarah led a breathwork session for BWB to celebrate the Autumn Equinox. It was a wonderful live experience, and a great reminder that breathwork is a simple and powerful way to connect to ourselves and surrender. We offered this recorded session to our clients and appreciate the opportunity to take a 10-minute break which can radically change our days. We highly recommend working with Sarah - she is calm, organized, and has an absolutely beautiful spirit."

— BWB

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