Live the breath

Whether answering emails, stuck in bumper-to-bumper traffic, or in line at the grocery store, choosing to take a few slow breaths helps you to destress and ground.

Slo Breathworks offerings are designed to integrate mindful breaths into your day-to-day so you can restore while on the go.

Do you breathe? Let’s breathe together.

Are you curious how slow breathing can help you navigate daily stressors?

Take a few breaths with longer exhales. See how it feels.

Still skeptical? You aren’t alone. Click here.

This is science-backed. Get familiar with the facts.

  • Community Acupuncture & Gentle Breathwork for Winter Resilience

    Friday, January 17th

    7-8pm | $60

    Receive acupuncture in community while you are guided through relaxing breathing techniques to support you and your well-being relax into winter, the season of the exhale hold.

    The combination of slow breathing techniques and acupuncture complement each other to restore overall well-being. The acupuncture treatment will focus on nervous system regulation, specifically activating the auricular (ear) branch of the vagus nerve, known for its calming effect. When the vagus nerve is functioning optimally, you can pick up the pace and slow down as needed so your body can rest into resilience instead of living in chronic pain and dysregulation.

    Register

  • Breathwork & Bodywork to Winter Wisely

    Friday, February 7

    6:30-8PM

    Yoga Mandali

    $50

    Join us for a nurturing class to embrace the Winter Season, and truly surrender to winter and what is unfolding in your life. Through gentle bodywork, meditation and breathing techniques, this class will work to process and let go of these emotions using the themes of the winter season – the water element acupressure points, yin, and the exhale hold. Rather than resisting change and uncertainty, we will practice yielding to the path of least resistance and to the downward quality of winter.

    REGISTER

  • Yoga Mandali Pranayama & Meditation Class

    Fridays

    9:15 - 9:45am | Free

    Begin your day with grounded, soft focus by connecting with your breath in community. In 30 minutes, we will explore gentle breathwork, breath awareness, and meditation. Come breathe, release, and restore.

    REgister

  • Yoga Mandali Gentle Vinyasa & Breathwork Class

    Thursdays | 4:30 - 5:30pm

    This is a soothing class designed to nourish the nervous system through mindful movement and soft postures. Elements are aimed at releasing tension and promoting relaxed resilience. Class will include about 15 minutes of seated or supine breathing meditation with some guidance to ground and nurture.

    Sign Up

Time to take a
breath break.

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Extended Exhales Breath Break

click to play and breathe

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Sarah, the founder of Slo Breathworks, breathes…

Sarah blows a reed to show the precious power of an exhale

Sarah is the founder of Slo Breathworks and She combines years of training and experience in breathwork facilitation, yoga, sustainability, and leadership to offer workshops, and group and 1:1 experiences for workplaces to integrate breathwork into their day-to-day. While learned knowledge is important for the physiology and science of breathwork, it is the lived moments of practicing conscious breathing when anxiety, pain, and stress arise that motivate Sarah to guide slow breathing experiences designed to elicit discovery of our senses and surroundings.  

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…and she wants you to breathe too. 

THE SEASONS OF THE BREATH CAN HELP YOU NAVIGATE LIFE’S EBBS-AND-FLOWS

CLICK ON EACH SEASON TO LEARN MORE.

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"Sarah tailored her workshop to our work environment and addressed real scenarios of stress for our team members that we could practice grounding ourselves with the breath. It was very helpful for everyone to visualize, feel the stress of the moment and release through the breath."

— Hayley, Saratoga Tea & Honey

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