I am not a therapist of the physical or mental variety.

I am a breath coach — a conductor who awakens the music of breath in your body.

The methods I share come from what I’ve discovered as a brilliant breather with a daily practice and as I’ve pursued breath-centric continued education to reimagine my life beyond chronic pain and anxiety.

Had I not faced the life-altering challenges of Long Covid and POTS, I would not have grasped how shifting the mechanics and rhythm of each breath cycle can bring the body back into balance, physically and emotionally. I would not have founded Slo Breathworks, nor led hundreds of Breath Breaks and workshops for high-achieving breathers.

The beauty of the breath is it is the foundation of humanity. The downside is that many sell breathwork as THE quick fix.

Instead, I focus on offering practical strategies and techniques, with intuitive insight, to help you use breath as a tool for you to bloom into your fullest version of yourself — so you can get busy feeling alive.

I am here in my work, in service of the precious power of mindful breaths, ready to hold space for you to breathe (not only respire) throughout your days.