I became infatuated with the breath’s accessible power to regulate the nervous system after Covid brought my body to a standstill in 2020 when walking to the mailbox replaced a hike on North Table Mountain due to cardiovascular and neurological issues.

This got me curious - how can I coalesce my experience in sustainable food systems, natural food, my Sustainability MBA and a decade of teaching yoga-teaching to create a company that guides helping professionals to build and live the breath into the day-to-day?

Two years later, after facilitating classes, workshops, and 1:1s for hundreds of brilliant breathers using the seasons of breath methodology, I’m excited to see the definition of breathing cultures emerging as a tool to beat burnout and to integrate slowness into the hurried pace of modern life.

I am a big believer that how one mindfully breathes is just as important as the techniques practiced to encourage resilience on the neurobiological level, which is why each recording, workshop, curriculum, and package encourages the practice of curiosity, play, and self-compassion.

Take a slow breath and say hello.