Breathe in Community
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There’s nothing more human than breathing.
Slow breathing activates the rest-and-digest nervous system, which communicates with your brain, reminding it to relax and release endorphins.
Four other beautiful benefits include:
Elevated mood
Increased creativity
Better focus
Less reactivity
“I gifted a family breathwork session for my two sisters and my three niblings (nieces + nephews) for the holidays this year. Sarah's attention to detail with the kids, how she engaged them, and how she brought in her deep understanding and skills with breath...WAS AMAZING. She also sent a super fun box of props and goodies for us (and the kids!) to play with during the session. I will definitely recommend this to others, and work with Sarah again.”
— CAITLIN F.
breathe
"Breathing with Sarah showed me instantly how the body can heal itself. I went into my session stressed in the morning and came out with a calmness and fresh perspective for the rest of the day. Instantly it was clear that breathing with an intention should be part of my routine."
— JESS N.
