Build Your Breath Container

Spend three months learning, embodying, and living slow breaths on the individual, client, and business levels to transform your confidence and resilience for this season and the seasons to come.

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Take a slow breath.

That action, repeated and fine-tuned for your nervous system over this season, is what -

transforms you, your clients’ lives, and your business.

It isn’t about figuring [insert your conundrum at hand] out from the thinking mind.

It’s about listening to and valuing your breath’s communication.

Until you learn the language of your breath, you will continue to approach new situations with old patterning. I know this from experience.

I graduated with the top Sustainability MBA. I landed the dream job. I bought the dream house. I hosted the great wedding.

Then, in 2021, Long Covid sent my nervous system into full dysregulation. I went on beta blockers. I had a mini-stroke. I couldn’t stare at the computer screen for more than 30 minutes.

By December 2022, I had stepped away from the dream job. I sold the white-picket house. I got divorced.

All radical acts of self-compassion and expression as I grew my personal breathing practice.

And, I am now wholly Sarah - or Joyce as my friends and family call me. Not because I am free from illness, free from grief, free from shame. But, because I feel all parts of my breath, especially the parts I want to flee from with all my might.

I am here to show you and support you in using the breath to remember how to lead from a relaxed resilience so you can wholly help others through your work as you.

You can read more about my story here.

  • Breathwork sessions with Sarah have transformed how I go about my days. For the first time in my adult life, I’ve slowed down to feel connected to my body and have a better understanding of my emotions.

    Kristin K.

  • It is clear that Sarah brings many gifts to her work. I hesitate to call it “work” because she is emitting so much joy while she is doing it, it could easily be her “playful calling.” The science and techniques and knowledge are sound.But anyone could get that from books or YouTube videos if the wanted to. What Sarah facilitated was an EXPERIENCE for me and my friends, weaving in all the practical information, with play, with connection, with a genuine earnest love of her work!

    Morgan M.

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Breathing techniques enhance emotional control, psychological well-being, and enhanced attention.

Read more about the 2020 Yale Study.

 

Slow breathing significantly improves self-reported stress, anxiety, and depression whether or not the breathwork session is delivered virtually or in-person.

Dig into the 2023 Nature Scientific Reports' study.

 

Your Investment

$1500

Payment Plans Welcomed

  • Weekly sessions on Zoom or In-Person for a season (three months) with a two-week integration period.

  • Private landing page with audio recordings of breathing techniques practiced, worksheets, and integration ideas

  • Celebration Check-Ins and Routine Building via WhatsApp or Text. We decide on the frequency that honors where you are at right now.

  • Three month commitment to allow for your conscious breathing practice to root and flourish and for slow breaths to become a pillar of your offerings for your clients.

    *It takes time for the effects of gentle breathwork to arise within the body and nervous system, such as lower blood pressure, slower heart rate, reduced cortisol, and emotional regulation. And of course, energetically.

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