Harness the precious power of
slow breaths to unleash
immense creativity and
sharpen focus.
Breathing techniques enhance emotional control, psychological well-being, and enhanced attention in the workplace.
Slow breathing significantly improves self-reported stress, anxiety, and depression whether or not the breathwork training is delivered virtually or in-person.
It is so easy to forget to breathe when we as individuals and organizations are busy creating, communicating, and collaborating since the nervous system is wired to allow the automatic process of breathing to go unnoticed.
“I highly recommend working with Sarah for a breathwork session. The blend of breath science and openness to differences between bodies was a super valuable perspective. She has this beautiful way of picking up what's going on with everyone in the group so that she can tailor the session to bring everyone together through breath. This is such a needed support in these times of community rebuilding. Definitely go for it!”
Breath @ Workshop
Inquire for Pricing | Virtual or In-Person
Introduce Slo Breathworks in your workplace to harness these breaths to fuel your mission and breathe life into your organization. Through the exploration of breath at work, you can learn how to regulate the nervous system of the collective and the individual to foster a healthy workplace, resilient and ready for whatever comes next.
Each workshop, 45 minutes or 60 minutes, provides ample space for participants to play with and learn about the physical and mental benefits of the breath — something every employee has. The intention for each workshop is that attendees leave with a foundational understanding of how to breathe to respond instead of react to stress as they navigate their work days.
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Breath @ Work Residency
Inquire for Pricing | Virtual and In-Person
Don’t just approach your wellness and belonging intiatives with a band-aid approach. Uplift inspired innovation and cultivate focus on the biological level with a Breath @ Work Residency.
Just as each business has its own unique culture and identity, there is more than one breath practice to ignite one’s leadership center while at work. Have Slo Breathworks on call to infuse gentle, therapeutic breath buffers into your meetings or to cultivate personalized flows to ignite your team’s creativity and bolster their relaxed focus.
Residencies can be one to three months in length depending on your intentions for building a breathing culture. Once Slo Breathworks understands your goals and business strategy, we’ll put together a tailored plan so to breathe life back into your organization - so that you are approaching business from a triple-bottom line perspective.
Curated Breath Kits are a beautiful addition to Breath @ Work(shop)s
"Sarah and Slo Breathworks gave us a much-needed pause. She created the space needed to allow for reflection, all while teaching us the “why” behind breath. With a group that had all different comfort zones around breathwork, I felt she was able to meet people individually where they were at, all while guiding the collective group through the program she had curated for us. Such a gift, and I would hands-down recommend her to any company looking to bring breathwork into their own, clients’, employees’ lives."