Breath@Workshops

Yes, you can breathe at work.

A breath@workshop is designed for teams to experience how even just an hour of conscious breaths can build the foundation for resilience, creativity, and capacity in the workplace.

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Breathing techniques enhance emotional control, psychological well-being, and enhanced attention in the workplace.

Read more about the 2020 Yale Study.

 
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Slow breathing significantly improves self-reported stress, anxiety, and depression whether or not the breathwork training is delivered virtually or in-person.

Dig into the 2023 Nature Scientific Reports' study.

 

Is your team stressed, putting out fires, and overwhelmed?

An hour of instruction, gentle breathwork, and play can help your team remember how to trust and collaborate with one another.

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Each workshop is a mix of practice, lecture, and discussion where we dive into the science and physiology of breathing in a fun, approachable manner. 

Most group sizes can be accommodated

Virtual or In-Person

  • Sarah hosted a corporate event for our group that was engaging, informative, and fun. We learned great information about breathing techniques and put some different techniques into practice together. By the end of the session, we all left feeling prepared to use breathwork to regulate ourselves during the workday!

    Monica, Ballston Spa National Bank

  • "Sarah tailored her workshop to our work environment and addressed real scenarios of stress for our team members that we could practice grounding ourselves with the breath. It was very helpful for everyone to visualize, feel the stress of the moment and release through the breath."

    Hayley, Saratoga Tea & Honey

  • "I highly recommend working with Sarah for a breathwork session. The blend of breath science and openness to differences between bodies was a super valuable perspective. She has this beautiful way of picking up what's going on with everyone in the group so that she can tailor the session to bring everyone together through breath. This is such a needed support in these times of community rebuilding. Definitely go for it!”

    Laura, Illustrative: Visual Support Studio