1:1 Breath Resets
Remember how to breathe to relax into resilience.
You deserve to breathe into your whole self.
A breath reset is designed to be unique to your nervous system and your lived experience within the collective. The session(s) include practice, discussion, and ample time to slow down with conscious breaths.
Ease
anxiety.
Say hello to emotional resilience.
Lower heart rate and blood pressure.
Ignite brain function to promote focus and creativity.
OTHERS’ EXPERIENCES
"Breathing with Sarah showed me how the body can heal itself. I went into my session stressed in the morning and came out with a calmness and fresh perspective for the rest of the day."
— JESS N.
“I loved how Sarah explained everything and even showed some diaghramtic breathing using a model. It was calming, she explained everything in detail, and I’m excited to implement this into my practice. I had the best sleep of my life that night!!”
— KC
“Breathwork sessions with Sarah have transformed how I go about my days. For the first time in my adult life, I’ve slowed down to feel connected to my body and have a better understanding of my emotions. I leave sessions feeling calm, centered, and extremely relaxed. She provides helpful tips and wisdom that brings self-awareness. I can’t express my gratitude enough to Sarah for opening my eyes to my breath that’s always been there with me, and will continue to be.
— KRISTIN K.
Sarah here.
I decided to begin facilitating slow and steady mindful breathing sessions after Covid brought my body to a standstill in 2020 and not-so-gently nudged me to get real about the beliefs and unexpressed emotions that were holding me back.
Slowing down to breathe for about ten to twenty minutes per day not only supported my nervous system during disability, chronic illness, and divorce but expanded my capacity to step into a life where I am fully alive and free to be me.
I believe a slow, mindful breathing practice can elicit that for you and be the bridge to rewrite your individual stories on the nervous system level, so you can show up wholly as yourself, able to take a slow deep breath, no matter what is coming your way.
One on one work could be for you if -
You're a brilliant busydoer curious how the breath can support a stressed-out nervous system while at work, which can manifest as overwhelm, anxiety, and fatigue.
You feel disconnected from your body or frustrated with it due to illness or pain and wonder how the breath can connect you with your physiology.
You are ready to respond instead of react and have heard the breath can help ground you when the rollercoaster of life comes right at you.
You're a lifelong athlete ready to see how to replace the glorified grind with relaxed resilience through conscious breaths.
You are craving a gentle methodology to nurture self-trust to incorporate into your mindfulness practice while at work.
PRICING
$150 for 1 reset
$290 for 2 resets
*If you’d like to expand into more sessions, peruse the Build Your Breath Container.