Breathing Boundaries 1:1
Let’s awaken your aliveness through reintegrating trust, hope, and ease into your day-to-day with a mindful breathing practice that aligns with you.
I work with you on:
Learning how different parts of the breath support healthy stress responses within the framework of Polyvagal Theory
Defining your breath pattern to help you relax into resilience
Using the breath as a tool to understand where your boundaries are porous, rigid or somewhere in between
Building a robust conscious breath toolkit to breathe with chronic pain or illness to center and live your definition of health
Centering the seasons of the breath to welcome and feel change within meditation without the need to fix
Embodying your emotions to bloom your emotional awareness and resilience
Emerging into your conscious breath practice that fits into your daily life of this season
Getting clear on breathing techniques’ different flavors and how each supports focus, relaxation, presence and creativity depending on your nervous system’s state
I know how draining it can to endure a chronic condition.
The distrust that builds. The self-doubt that festers. The isolation from living a full life. The anxiety that amplifies with each day “lost” to sensations in the body.
This container will not “fix” you through gentle breathwork. You are not in need of fixing, brilliant breather. Conscious breathing will illuminate what is already inside of you. I believe you already have the soft strength, grounded inner voice and resounding resilience to make endless lemonade out of these lemons of pain and illness.
I am here to show you and support you in using the breath to remember how to trust your body, believe in and use your voice, and wholly connect with others as you.
You can read more about my story here.
Breathing techniques enhance emotional control, psychological well-being, and enhanced attention.
Slow breathing significantly improves self-reported stress, anxiety, and depression whether or not the breathwork session is delivered virtually or in-person.
If you want to dip your toe into the breathing sea…
Begin with a 60-minute 1:1 to dig into the following:
Learn how different parts of the breath support healthy stress responses
Witness how slowing down around 400 breaths can help you destress and relax
Understand how the breath can help you pace throughout the day and lean into boundaries
An initial 1:1 ranges from $55-95. Take a slow breath and scroll down to learn more about Slo Breathworks’ tiered pricing philosophy.
Or dive right on in…
$1200
If you want to a schedule an independent 1:1, scroll down.
Weekly sessions on Zoom, Google Hangouts, Over the Phone over a two-month period
Private landing page with audio recordings of breathing techniques practiced, worksheets, and integration ideas
Accountability and consistency checks (all from a place of compassion and love of course) via Google Calendar, Marco Polo, text, phone, or email. We decide on the frequency that honors where you are at right now.
Two month commitment to allow for your conscious breathing practice to root and flourish*
Plus whatever else emerges
*It takes time for the effects of gentle breathwork to arise within the body and nervous system, such as lower blood pressure, slower heart rate, reduced cortisol, and emotional regulation.
My Pricing Why
It is important to me to offer tiered pricing for Slo Breathworks individual 1:1s, since our systems do not serve everyone equally. Since access to money varies due to these unequal systems, this is my effort to reimagine conscious breathing within the much larger ecosystem. At the same time, I want to provide my services that nourish me so this is where I’ve landed, for now.
$55 - Supported by your community
$75 - Pay for yourself
$95 - Pay for yourself and another community member
PS. When I first saw this model, I felt a lot of emotions from my conditioning, how much I tied my identity to hard work, and facing my privilege. Whatever emotions are you witnessing, feel and notice them because those strong emotions are your inner voice making noise amidst the cobwebs of numbing. An emotion is 90 seconds long, which is equivalent to 15 inhales and exhales of the coherent breath. Please reach out with any questions.