A six-week one-on-one container to reimagine your relationship with stress through slow breathing.
Breathing with Purpose
You deserve to breathe into your whole self.
Growing a slow breathing routine can help you with the following.
Ease
anxiety.
Say hello to emotional control.
Lower heart rate and blood pressure.
Ignite Brain Growth.
Your slow breathing practice is unique to your nervous system and your lived experience within the collective. Nurture a practice rooted in compassion (not shoulds) that nourishes your resilient self.
This could be for you if -
You’re a brilliant busydoer who is curious how the breath can support a stressed-out nervous system, which can manifest as overwhelm, anxiety, and fatigue.
You feel disconnected from your body and wonder how the breath can connect you with your physiology.
You are ready to respond instead of react and have heard the breath can help ground you when the rollercoaster of life comes right at you.
You’re just starting your breathwork journey and you’re seeking a supportive container to explore which types of conscious breathing are for you and your body.
You are craving a gentle methodology to nurture self-trust to incorporate into your mindfulness practice.
You’re a mind-body practitioner who wants to help clients understand how collective happenings and lived experience affect the breath’s length, duration, and quality.
A Brief Outline of Our Time Together
Session 1: 45 Minute Zoom Call
Set an intention and investigate your why for your slow breathing practice
Get to know your breathing blueprint and identify how the breath is asking for support. This isn’t about shaming the body for not working properly but rather getting curious about how getting familiar with the breath’s mechanics can support a more easeful approach to life.
Explore and practice your first breathing technique
Discuss the elements of your breathing practice before our next session
Session 2: 30 Minute Zoom Call
Explore and practice your second and third breathing technique
Discuss the elements of your breathing practice before our next session
Session 3 : 30 Minute Zoom Call
Debrief how the three different breathing techniques feel to your nervous system
Explore and practice your fourth breathing technique
Session 4: 30 Minute Zoom Call
Reflect on initial intentions and celebrate all that you’ve accomplished
Review the slow breathing practice you’ve created and make any last-minute adjustments for moving forward
"Breathing with Sarah showed me how the body can heal itself. I went into my session stressed in the morning and came out with a calmness and fresh perspective for the rest of the day."
— JESS N.
$320 /(3 payments of $130)
includes four 1:1 calls (three 30-minute, one 45-minute) to finish within two months
email and Marco Polo support in between the four sessions
calendar invites to welcome you to pause and play with your breath
access to Slo Breathworks Library of breath flows to listen to while growing your breath practice