Let’s dig deeper into slow breathwork.
There’s nothing more human than breathing.
Slow breathing activates the rest-and-digest nervous system, which communicates with your brain, reminding it to relax and release endorphins.
Click here to check out this 2023 Nature Scientific Report study.
Four other beautiful benefits include:
Elevated mood
Increased creativity
Better focus
Less reactivity
Take a breath break.
This short and simple flow is designed to increase oxygenation and circulation - a brilliant way to begin the day before you get out of bed. Breathe slow and steady so that your stomach expands with the inhale and contracts with the exhale. And remember to not take too seriously.
Upcoming Explorations
Slo Breathworks offers virtual and in-person conscious breathing workshops to encourage attendees to connect with their mind, body, and the seasons in and around them.
"Breathing with Slo Breathworks showed me instantly how the body can heal itself. I went into my session stressed in the morning and came out with a calmness and fresh perspective for the rest of the day. Instantly it was clear that breathing with an intention should be part of my routine."
— JESS N.
